11 Ways To Prevent Erectile Dysfunction Naturally


Many people ask themselves how they can prevent erectile dysfunction.

The fact is, erectile dysfunction can cause a serious relationship problem such as divorce, fights and many more.

 Erectile dysfunction can be very frustrating and embarrassing.


Many people have tried using prescription drugs to help them improve erection quality and sex performance.

However, this prescribed drugs as several side effects.

Side Effects Of Sex Drugs

Erectile dysfunction drugs such as Viagra, Levitra, Cialis, and other types of erectile function drugs may have the following side effects:(1)

  • flushing
  • headaches
  • visual changes
  • upset stomach
  • nasal congestion

Erectile dysfunction drugs can have dangerous effects for men taking nitrate drugs or blood thinners or those with heart problems and diabetes.

What are the causes of Erectile dysfunctions?

Knowing the causes of ED is very important. It will help you prevent the risk of erectile dysfunctions(2,3).

Actually, there are wide arrays of causes of erectile dysfunctions for males. 

Here are some common causes of erectile dysfunctions that you need to know.

  1. Certain medications

Surgery and certain drugs can lead to erectile dysfunction.

Actually, most men with prostate cancer and have undergone various medications reported to experience low sex drive and weak erection.

Always consult with your doctor before any medications.

           2. chronic illnesses, such as diabetes, cancer, arthritis, obesity and overweight

chronic illnesses can lead to low libido and weak erection. Especially diabetes, obesity and overweight as been a very big cause of erectile dysfunction in our men today.

You can practice weight management tips to avoid erectile dysfunction.

           3. excessive alcohol consumption

Alcohol and smoking is another serious cause of erectile dysfunction and premature ejaculation(3)(4).

Many men who drink excessive alcohol experience low sex drive and weak erection.

         4. poor blood flow

Blood circulation plays a major role in sex performance. If you have poor blood circulation then there are higher chances of erectile dysfunctions.

          5. chronic stress

Stress, anxiety, and depression are linked to causing erectile dysfunction.

Especially family issues can be a negative impact on your sex performance and desire.

What are the signs and symptoms of erectile dysfunctions?

Some of the common signs and symptoms of erectile dysfuctions that you need to be aware of are as follow(5):

  • When you find it hard to an erection. This can be very embarrassing when you are with your new girlfriend.
  • Trouble keeping a hard erection in bed
  • When you have a low sex drive or reduced sex performance
  • premature ejaculation
  • Being able to get an erection sometimes, but not every time

Natural Way To Prevent Erectile Dysfunction

The natural way to last longer in bed is one of the most suitable ways for a better sex life.  A healthy diet and changes of lifestyles can prevent erectile ejaculation.

It has no side effect.

The following are the best natural ways

  1. Physical Exercise

Becoming fit is all that you need. Physical exercise is one of the natural ways to avoid erectile dysfunction.

Exercise has several amazing health benefits including boosting sex performance.

Physical inactivity is a very bad device; it hinders your general health life.

It can lead to overweight and obesity, which are linked to erectile dysfunction.

Failure to regular exercise negatively affects your sexual performance and may result in premature ejaculation.

However, it can be disadvantageous when you ride a bike too much, as the constriction caused by a bicycle seat may cause temporary erectile dysfunction.

So start now and maintain a healthy body.

  1. Avoid Smoking

Studies show that men who smoke too much of cigarette have a higher risk of erectile dysfunction.

Smoking negatively affects your blood flow and can cause impairments in blood circulation, and decrease your sperm count and viability.

Therefore, increase your risk of suffering from weak erection or erectile dysfunctions.

Avoiding smoking is natural to prevent erectile dysfunction.

  1. Eat a Healthy Balanced Diet

Consider eating a high amount of zinc in your diet.

Zinc intake increase testosterone hormones and improve sex endurance in bed therefore, food rich in zinc is very important for your sex life.

Also following a nutritious diet improves sex drive as it promotes better blood circulation and heart health.

Eating diet rich in vegetable, low in sugar and high in lean proteins are the best natural ways to help prevent disorders affecting sexual functions.

Remember lack of enough zinc in the body may result in sexual dysfunction.

Nevertheless, excessive consumption of zinc is not good for you either, so remember to eat enough amounts.

You may be wondering where to get the zinc, zinc is available in many herbal male enhancement supplements and food rich in mineral such as:

  • oyster
  • meat
  • fortified breakfast cereals
  • whole grain
  • nuts
  • eggs
  • legumes such as beans, lentils and chickpeas
  • pumpkin seeds
  • dairy products such as yogurt                                                                                                     
  1. Acupuncture

This is one of the medication in which fine needle is inserted in the skin at a particular point to treat various physical and mental conditions(6).

This medication reduces erectile dysfunction and improves sex  performance.

Furthermore, acupuncture can be used to treat different diseases, disorders and pain conditions.

This medication is linked to traditional Chinese medicine that disease is caused by disruptions to the flow of energy in the body(7).

How Does Acupuncture Work?

When the fine, sterile needle is inserted in under the skin (acupuncture point).

It improves the body functions and promotes the natural self-healing process by stimulating specific anatomic sites under the skin called acupuncture point.

  1. Boost L-Arginine Consumption


Proteins are very crucial in your body, especially L-arginine which is an amino acid that is converted to nitric oxide.

The nitric oxide helps relax the blood vessels of the penis and increase blood circulation and erection quality.

The L-arginine helps prevent erectile dysfunction.

They help in oxygen enhancement and stimulate the release of growth hormones, insulin, and other substances in the body.

Foods Rich In L-Arginine

  • Soy
  • vegetables
  • red meat
  • poultry
  • fish
  • dairy products
  • chocolate
  • seeds like sunflower, sesame
  • oats
  • corn
  • cereal
  • brown rice
  • Nuts like walnut, hazelnut, pecans, peanuts, almonds, cashews, and Brazil nut.
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 Recommended L-Arginine Supplement Dosage

In case you are using L-arginine supplement then take 2 to 3 grams of L-arginine three times a day.

However, low or high consumption of L-arginine supplement is not good either.

  1. Use Herbal Medicine To Prevent Erectile Dysfunction

There are several herbs that can increase your libido and improve your sex performance(9).

These herbs can effectively prevent erectile dysfunction when used appropriately

They include:

  • Yohimbine
  • Korean red ginseng
  • Epimedium
  • Gingko biloba
  • Maca
  • Tribulus
  • Mondia whitei
  • Rhodiola rosea
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Do your research before breaking the bank on an herbal “cure.” None of these supplements has gone through rigorous testing to prove their benefits or risks.

Be sure to check with your doctor before taking supplements or herbs.

  1. Manage Anxiety 

This is very important, anxiety can result in a big mess in bed and can further lead to breakage of relationships.

By involving in an open communication can helps prevent anxiety affecting your sex performance.

Sexual functions do not need high anxiety for both genders

For instance, individuals with an intense work schedule, caring responsibilities, or even life stress may feel fatigued, therefore, resulting in low sex desire with the partner.

Furthermore, stress and anxiety can be challenging to get erect and maintain that erection for long-lasting sex.

This causes low libido and sexual dysfunction.

For that matter, it is important to manage anxiety to prevent erectile dysfunction.

   How To Manage Anxiety?

  • Creating time for your favorite hobby e.g. playing, dancing ,swimming
  • Having regular exercise, for either three times a week
  • Eating a healthy diet to avoid erectile dysfunction
  • Creating time for your lover, in order to feel the affection part
  • You can as well talk to a therapist
  1. Maintain A Healthy Weight To Avoid Erectile Dysfunction

Measure your weight in a Body mass index (BMI). Overweight and obesity are a negative impact to sexual function.

Many obese and overweight has low libido.

This affects the sex endurance and production of testosterone hormone, therefore maintaining a healthy weight is a key driver to healthy sex.

Maintaining a healthy body weight can enhance sex performance both physically and psychologically.

For you to maintain a healthy weight (below 25 BMI) you need to eat a healthy diet and do regular exercise.

This can help prevent erectile dysfunction.

  1. Enough Sleep To Avoid Erectile Dysfunction

Sleeping is something that is very important in your life, by getting good-quality sleep helps improves your blood circulation and general health.

It improves your moods and energy level, this will further increase your libido.

Furthermore, good sleep also helps relax the blood vessels and increase production of hormones, therefore achieving a better erection quality.

  1. Avoid Excessive Consumption Of Alcoholic Drinks

Drinks such as beer and other alcoholic drinks affect blood circulation.

It affects sexual physiology, which will decrease sexual desire and this can cause erectile dysfunction(11).

It can also cause the body’s system to slow down,  due to it’s depressant nature.

Therefore, avoid excessive consumption of alcohol to prevent erectile dysfunction.


Does Alcohol Makes You Last In Bed?

The fact is, drinking alcohol can make it more disastrous for both male, and female to achieve an orgasm.

Furthermore, for men suffering from premature ejaculation, that is he ejaculates either before or shortly after sexual penetration, then alcohol could help.

  1. Try Sex Therapy To Avoid Erectile Dysfunction

Sex therapy can also help you achieve better sex performance.

Being that sexual desire can be both affected by medical and psychological conditions some kind of sex therapy are vital.


This can improve the emotional and psychological response to sex to boost libido and sex performance.

Summing It Up

Erectile dysfunction can lead to a wide array of family problems.

It can cause stress, depression, divorce, conflict and other chronic illnesses including cancer.

Therefore, you need to prevent erectile dysfunction as early as possible.

Follow the tips above to stay safe and healthy.