Low libido has been common in men and women.
It has led to family conflict, divorce, depression, and stress.
The chaotic problems have been a threat of late.
This article presents to you some of the natural causes of low libido signs and symptoms, and treatments.
What is low libido?
Low libido is a decrease in sexual drive, erection, and sex performance.
This is mainly contributed by low testosterone hormone that is produced in the testicles(1).
Low libido can be caused by a wide range of factors.
For instance, individuals with an intense work schedule, caring responsibilities, or even life stress may feel fatigued.
Therefore, resulting in low sex desire with the partner.
In addition, the decrease in interest in sex may be caused by several factors.
However, libido level varies from time to time through life.
As someone grows older the level of testosterone reduces. Let has examines the so-called testosterone.
What is testosterone hormone?
Testosterone hormone is one of the important hormones produced in men by the testicles.
For instance, it affects a man’s outlook and sexual organs.
Furthermore, testosterone stimulates sperm production as well as a male’s sexual desire.
It also helps build muscle and bone mass.
However, when this hormone reduces or if it is produced in small amount then it is termed as low testosterone level resulting in low libido.
So how do you know that you have low testosterone hormone?
Let me illustrate what it means by low testosterone.
How do you know that you have a low testosterone level?
For determination of the testosterone level, a blood test by the name a serum testosterone test is done.
If the test finds that, the level of testosterone is below 300 nanograms per deciliter (ng/dL), then, this is called Low testosterone level(3).
The normal amount of testosterone level is typically 300 to 1,000 (ng/dL),(4).
The fact is, a given range of signs and symptoms may occur if testosterone production drastically falls below normal.
The following are the signs and symptoms of low testosterone/ libido
- Low sex drive
- Difficulty with erection
- Low blood counts
- Low semen volume
- Hair loss
- Feeling fatigued
- Loss of muscle mass
- Increased body fat
- Decreased bone mass
- Change in moods
- Smaller testicle size
What Causes Low Libido?
Here are some major causes of low sexual desire in men and some in women like psychological issues.
Low testosterone hormones
The male hormone that helps in sex stimulation is called testosterone hormone.
This hormone is generated from the testicles.
Testosterone hormone helps in building muscles and bone mass, and for stimulating sperm production(5).
It promotes erectile function in men.
In addition, it influences the general sex performance.
This hormone varies from age, for instance, old men have lower testosterone hormone as compared to young adults.
This testosterone hormone is directly proportional to sexual desire. So when your sex hormone diminishes your desire for sex also reduce.
The fact decreases in testosterone is a normal part of aging.
However, a drastic drop in testosterone can lead to decreased libido.
Poor nutrients May Reduce Sexual Desire
Eating an imbalanced diet can result in a reduction of testosterone.
Inadequate zinc and L-arginine in the body are the major causes of low libido.
Therefore, boost L-arginine consumption is very important.
L-arginine is converted to nitric oxide. It helps relax the blood vessels of the penis and increase blood circulation and erection quality.
By following the nutritious diet will improve sex desire.
The nutritious diet promotes better blood circulation and heart health.
More so, eating a diet rich in vegetable, low in sugar and high in lean proteins can help increase testosterone level.
Foods rich in L-arginine
- red meat
- dairy products
- seeds like sunflower, sesame
- brown rice
- Nuts like walnut, hazelnut, pecans, peanuts, almonds, cashews, and Brazil nut.
Recommended L-arginine supplement Dosage
In case you are using L-arginine supplement then take 2 to 3 grams of L-arginine three times a day(8).
However, low or high consumption of L-arginine supplement is not good either.
The following are food rich in zinc
- fortified breakfast cereals
- whole grain
- legumes such as beans, lentils, and chickpeas
- pumpkin seeds
- dairy products such as yogurt
Medical Treatments May Reduce Sexual Desire
Some medical treatments may lower the production of testosterone hormones.
For instance, blood pressure medications such as ACE inhibitors and beta-blockers may prevent ejaculation and erections.
Furthermore, medication like radiation, chemotherapy, cimetidine, and certain antidepressants may lower the level of testosterone hormones(9).
Always consult with your doctor before administering any medication.
Depression May Cause Low Libido
Another natural effect of sex desire is depression. This affects general life.
Depression lowers your desires to have a romance with your lover.
Many people who are depressed cannot control and maintain their erectile function(10).
Low libido is also a side effect of some antidepressants. Being able to manage depression is key to a healthy life.
Various chronic illnesses can lead to low libido.
Chronic illness results in erectile dysfunction. Furthermore, obesity may result in low sperm counts.
In case, you are suffering from chronic diseases then consider seeing a doctor or sex therapist for help.
Stress and Anxiety Causes Low Libido
It may be job stress, family issues, many responsibilities; all this may reduce sex drives.
In that, stress and anxiety can disrupt your hormone levels.
More so, when you are stressed up, the arteries tend to be narrower.
Therefore, restricting blood circulation and potentially leading to erectile dysfunction.
Stress and anxiety both affect women and men sexual drive and this is a major problem in most families.
However, stress may be difficult to avoid.
For instance, facing the death of a loved one, financial worries, a new baby, or a busy work environment can greatly hinder the desire for sex.
How to manage stress and anxiety?
- Creating time for your favorite hobby e.g. playing, dancing, swimming, etc.
- Having regular exercise either three times a week
- Eating a healthy diet
- Creating time for your lover, in order to feel the affection part
- You can as well talk to a therapist
- Involve in open communication with either co-workers, friends, family, and partners
- Breathing exercises
Alcoholic Drinks Causes Low Libido
Too much alcohol reduces testosterone production.
This reduces sex performance and erectile function.
Generally, excessive drinking of alcohol affects the sexual physiology, this further decrease sexual desire. In short, alcohol causes premature ejaculations(11).
In addition, it can also cause the body’s system to slow down, being that it is a depressant.
Sleeping Problems May Cause Low Libido
Men with obstructive sleep apnea (OSA) experience lower testosterone levels(12).
In turn, this leads to decreased sexual activity and libido.
A study reveals that restricting sleep for several days may decrease testosterone level by 10 to 15 percent(13).
By getting good-quality sleep helps improves your blood circulation and general health.
It improves your moods and energy level. This will further increase your libido.
Good sleep also helps relax the blood vessels and increase blood circulation, therefore achieving a better erection quality.
Low Self-esteem Causes Low Libido
Having low self-esteem, low confidence, and poor body image can influence your emotional health and lifestyle.
All this may hinder sex performance and reduced sexual desire.
Low self-esteem may lead to mental problems, such as depression, anxiety, and drug abuse.
This mental problem can reduce the desire for sex.
Always avoid low self-esteem and believe in whom you are at all time.
Physical Inactivity Causes Low Libido
However, regular exercise may reduce your risk from developing chronic conditions.
Too little or too much exercise may cause low sex drive, for instance overtraining, may also well result in low libido.
Therefore, you need moderate exercise to lower cortisol levels at night and reduce stress.
Drug Abuse Causes Low Libido
The use of tobacco, marijuana, and illicit drugs such as opiates can diminish the production of testosterone hormones.
This causes of low libido. Drug abuse also restricts sperm movements and sperm production.
All this hinders sex drives.
Furthermore, drug abuse can cause chronic diseases such as high blood pressure, cancer, which are associated with low libido(15).
You should avoid drug abuse at all cost for a better health condition.
Growing older is another causes of low libido. As one grows older, the level of testosterone diminishes.
For instance, in young adults, the level of testosterone is at the peak while in late old age, the level of sex hormones is few.
Therefore, it may take longer to have orgasms, ejaculate, and become aroused.
Furthermore, it is very difficult to have a harder erection at this old age.
So do not be worried when this happens rather talk to the doctor before using herbal medicine or therapist.
Restless legs syndrome (RLS)
Other causes of low libido are RLS. It is a leg disorder that does not allow you to walk or move.
Restless leg syndromes cause mental torture and affect the desire for sex.
Men who suffer from RLS are likely to suffer from erectile dysfunction as compare to those who are not RLS.
For both men and women, the emotional feeling is very important to sexual intimacy.
Therefore, various relationship issues may negatively affect sexual desire.
For instance, problems such as long-distance relationships, unresolved conflicts or fights, trust issues and many more can result in low sex drive for both parties.
How to Treat Low Libido?
The following are ways in which you can improve sex drive or testosterone level
- Improve your diet by including zinc and l-arginine in your meal
- Having a workout program for regular exercise
- having quality sleep
- avoiding alcoholic drinks
- Reducing psychological issues such as relationship problems, depression, anxiety, and stress.
- Change to a new medication, if the one you’re on is affecting your libido
- Visit a doctor for testosterone replacement therapy
- Getting some counseling from experts.
Low libido can lead to physical and emotional problems.
Premature ejaculation and erectile dysfunctions may cause a man to experience anxiety during intercourse.
This can result in family conflict, divorce, relationship issues, stress, and depression.
Therefore, it is very important to solve the issues causing poor sex drive.
Eat a healthy diet full of vegetables, minerals such as zinc, whole food, and fruits.
Visit a doctor if possible for early assistance in case low libido persist.