Top 17 Tips How To Increase Libido Naturally In Women and Men

How to increase libido in women and men naturally is very safe as compared to the use of prescribed drugs.

Actually, to get rid of low libido, it is very crucial to look into the major cause of low libido.

For this very reason, seeking doctor consultations is very important.

Nevertheless, low sex desire may also be normal.

By that I mean, sometimes you might feel a lack of interest for sex, but if it persists then you need a recap.

A brief review of the causes, signs, and symptoms of low libido.

What Causes  Low Libido in female and male?

  • Psychological issues such as anxiety or depression, financial stress or work stress, trauma  and abuse, poor body image and low self-esteem(1)
  • Physical causes like sexual problems, mental illness, medication, poor lifestyles such as smoking or alcohol.(2,3,4,5)
  • Hormone change such as low testosterone, estrogen(7)
  • Relationship issues such as unresolved conflict or fight, lack of trustworthy, long distance relationship, poor communication(8)

Are there signs and symptoms of low libido?

  • Having no interest in any type of sexual activity
  • Feeling fatigued
  • Change in moods
  • Low blood counts
  • Increased body fat
  • Difficulty with erection

How can you prevent low libido?

Low libido is very common of late.

This is due to poor dietary choices and poor sedentary lifestyle.

However, change in your overall life and focusing on healthy food is the main solution to prevent low libido.

Therefore, you need to focus on some of the important tips that are discussed in this article to enable you to boost your libido or maintain optimal sex performance in bed.

Natural Tips On How to increase libido naturally

Low libido is common in both gender, for that very reason, boosting it using natural way is important.

Here are the natural tips to enhance your libido.

  1. Start regular exercise

Exercise is very vital to your general health.

It helps in brain function, reduces chronic diseases,  and improves sex performance(9).

Exercise also reduces belly fats, helps in maintaining body weight, and improves sleep and many more, which are linked to increase libido(10,11).

For that very reason, starting exercise will boost your libido and overall sex drive.

See how to start workout routine here

Furthermore, exercise help reduces psychological problems such as stress, anxiety, and depression(12).

A study reveals that men and women who perform regular workout improved their sex performances and endurance as compared to those who do not exercise(13).

  1. Manage anxiety to  increase libido 

Anxiety can cause low libido for instance, when you are stressed up, the arteries tend to be narrower.

Therefore, restricting blood circulation and potentially leading to erectile dysfunction(14).

Anxiety alters women and men sexual drive and this is a major problem in most families(15).

Managing anxiety can boost your libido and improve your sex drive(16).

How to manage stress and anxiety?

  • Breathing exercises
  • Eating a healthy diet
  • Meditation
  • Creating time for your favorite hobby e.g. playing, dancing, swimming, etc.
  • Having regular exercise either three times a week
  • Creating time for your lover, in order to feel the affection part
  • You can as well talk to a therapist
  • Involve in open communication with either co-workers, friends, family, and partners. Here are the other 20 best ways to manage anxiety
  1. Eat Bananas and avocado can help increase libido naturally

A study shows that including bananas and avocado in your diet can boost your libido since they are aphrodisiacs(17).

They are rich in certain minerals and vitamins that boost the performance of sex hormones.

How to boost low libido

Furthermore, avocado and bananas help in blood flow and vessel relaxations and this promotes a healthy sex life that are linked to increase libido naturally.

  1. Intake Chocolate to increase libido naturally

For many decades, chocolate has been used as a sex stimulant.

It is rich in L-arginine that improves sexual pleasure(18).

Chocolate also boosts the release of phenylethylamine and serotonin, which increase sex drive and makes you last longer in bed.

Study reveals that despite the delicious test of chocolate, it also helps in mood-lifting effect for those with psychological problems that might hinder their sex performance(19).

  1. Eat nuts and seeds to increase libido naturally

There are varies types of nuts such as walnut, hazelnut, pecans, peanuts, almonds, cashews, and Brazil nut.

Nuts and seeds such as sunflower and sesame contain zinc and L-arginine substances(20,21).

how to boost low libido

For that matter, eating nuts and seeds may help boost your libido(22).

Zinc and L-arginine help in erectile function.

They help in oxygen enhancement and stimulate the release of growth hormones, and insulin.

They also boost testosterone, estrogen, and other nutrients in the body.

Furthermore, zinc and L-arginine available in nuts and seeds helps relax the blood vessels and increase blood circulation and erection quality(23)

Nut help you boost your sex drive and last longer in bed.

  1. Eat a nutritious diet to boost libido

Following nutritious diet may boost your libido.

A healthy balanced diet promotes better blood circulation and heart health.

Especially, eating a diet rich in vegetable, low in sugar and high in lean proteins prevent anxiety disorders affecting sexual functions.

In addition, eating a high amount of zinc in your diet helps boosts testosterone hormones and improves sex endurance in bed(24).

Note: lack of enough zinc in the body may result in sexual dysfunction.

However, excessive consumption of zinc is not good for you either.

Zinc is available in many herbs enhancement and food rich in mineral like nuts, meat, cereals, etc(25).

Also, eliminate foods that can lower your libido can make you last longer in bed.

  1. Get quality sleep to boost libido

By getting quality sleep, you will improve your blood circulation and general health.

Quality sleep also boosts your moods and energy level.

This will further increase your libido.

In addition, good sleep also helps relax the blood vessels, and boost genital arousal.

It also prevents anxiety, stress, and other chronic illness.

For that very reason, consider having good-quality sleep to boost your sex drive and general body health.

  1. Aim on foreplay or Outercourse

By this I mean, you can improve sexual experiences by spending more time on massage, kissing, touching, and watching romantic videos.

Focusing on foreplay may boost your libido and you can achieve better sexual performance and endurance.

This is very important to most women, as the stimulation of the clitoris is essential for them to orgasm(26).

It can also help them last longer in bed.

  1. Enhance relationship quality

There are several relationship issues that when left unresolved may lower sex drive for both genders.

They may include lack of affection, fights,  lack of trustworthy, long-distance relationship, poor communication.

In fact, relationship issues contribute to a larger percentage of low sex drive in women.

It also causes other psychological problems like anxiety, stress, low self-esteem, and depression, which are linked to low sex drive(27).

Therefore, by improving the quality of a relationship may boost your libido by a greater percentage.

How to improve the relationship quality

Improving your relationship quality or affection is very easy.

Some minor things that one may take for granted, yet very essential in boosting relationship quality.

For instance, practicing open communication like discussing future expectations(28).

Some tips for better relationship quality include:

  • Take time plan dates either at nights or daytime
  • Get Involved in activities together outside of the bedroom
  • practicing open dialogue
  • get time to solve conflicts peacefully
  • learn to trust your partner
  • Avoid using abusing words it may embarrass your partner in public
  • Ask for forgiveness even when you are not wrong, it is free, you won’t be harm
  • Stop being judgmental
  • Finally, honor your dignity and have faith
  1. Maintain a healthy weight to increase libido naturally

Overweight and obesity are a negative impact on sexual performance.

Gaining excess body fats may be linked with hormone imbalance. This reduces sex drive in both genders.

In addition, individuals who are obese or overweight may also experience psychological effects, such as lower body confidence, anxiety disorders, depression, sleep disorders(29,30).

Which contributes to low sex drive.

For that matter, maintaining a healthy weight (below 25 BMI) may boost your libido.

For a healthy weight, you need to eat a healthy diet and do regular exercise.

See how to lose weight safely at home here.

  1. Improve your self-confidence

This may sound silly though important.

Self-confidence, the way you feel about your body greatly, affects the way you feel about sex.

Putting on sexy dresses, a healthy diet, focus on foreplay and regular exercise may improve your self-image(31).

Being that poor self-image is directly related to low self-esteem and low confidence(32).

Which are linked to low sex drive and performance.

  1. Try herbal medicine to boost your libido

The truth is, currently, there are several herbs that may to increase libido naturally and improve your sex life.

Nevertheless, there is insufficient evidence on the effectiveness and side effects of herbal remedies(33).

Note: Be sure to check with your doctor before taking supplements or herbs.

Below are some of the commonly used herbs.

  • Yohimbine
  • Korean red ginseng
  • Epimedium
  • Gingko biloba
  • Maca
  • Tribulus
  • Mondia whitei
  • Rhodiola rosea
  1. Acupuncture can boost your libido

It is linked to traditional Chinese medicine that disease is caused by disruptions to the flow of energy in the body.

It was mainly used in China, however, now it is widely used in health sectors.

In which, a fine needle is inserted in the skin at a particular point to treat various physical and mental conditions, which may lower sex drive(34).

This medication reduces erectile dysfunction and boosts libido.

In addition, acupuncture can treat different diseases, disorders, and pain conditions.

How does acupuncture work?

When a fine, sterile needle is inserted in under the skin (acupuncture point).

It improves the body functions and promotes the natural self-healing process by stimulating specific anatomic sites under the skin called acupuncture point(35).

This, in turn, boosts your sex moods.

  1. Stop smoking to boost your libido

Studies show that men who smoke too much of cigarette have higher risk of erectile dysfunction.

Smoking negatively affects your blood flow and can cause impairments in blood circulation, and further decrease your sperm count and viability(36).

In addition, smoking may increase your risk of suffering from weak erection or erectile dysfunctions.

For that very reason, avoid smoking in order to boost your libido.

  1. Try meditation to boost your libido

Meditations help in managing anxiety and stress, therefore by trying to meditate may boost your sex desire.

Many women are susceptible to the effects of stress as compared to men.

Surprisingly, a study shows that men sometimes use sex to relieve stress, unlike women.

This dimension may cause conflict.

 

Therefore, it is important for you to meditate in case you are anxious or stressed up.

This will help boost your libido.

The best way to relieve stress is by involving in sports activities, going to the gym for a workout or attending some yoga class.

  1. Avoid Excessive consumption of alcohol to increase libido naturally

The truth is, excessive alcohol affects blood circulation and sexual physiology(37).

More so, its depressant nature may slow down the body function.

Thereby, reduce your sex desire.

Research shows that people who drink too much alcohol experience low sex drive(38).

Some people believe that alcohol may help them last longer in bed.

Here is a brief clarification on alcohol and sex performance.

 Does alcohol makes you last longer in bed?

The fact is, drinking alcohol can make it more disastrous for both male, and women to achieve an orgasm(39).

However, for men suffering from premature ejaculation.

That is, he ejaculates either before or shortly after sexual penetration, then alcohol could help.

Nevertheless, the person might be addictive to alcohol and may cause serious problems for the family.

               17. Try sex therapy to boost your libido

Sex therapy is very important. It can help you achieve better sex performance.

Being that sexual desire can be affected by either medical or psychological conditions, aromatherapy can boost the emotional and psychological response to sex(40). Therefore, increase  your libido naturally

Visit a sex therapist to help you.

They do provide important counseling that touches on the major causes of low libido and this may boost your sexual desire, sexual arousal, and sexual satisfaction.

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Side effects of Prescribed sex drugs

Many people have tried using prescription drugs to help them improve erection quality and sex performance.

However, these prescribed drugs as several side effects(41).

Erectile dysfunction drugs such as Viagra, Levitra, Cialis, and other types of erectile function drugs may have the following side effects:

  • flushing
  • headaches
  • visual changes
  • upset stomach
  • nasal congestion

Summing it up

There are a good number of ways on how to boost your sex drive including prescribed sex drugs.

However, they are not worthy either. You need to visit a doctor before taking any further steps on boosting your libido.

The natural ways to boost your libido still stands at the top.

Consider following the above tips, do not wait until it is late.

Start by doing exercise, eating a nutritious diet, solving relationship issues, psychological problems, and physical issues for your own relationship benefits.